January 18th, 2017
The easiest way to eat a healthy meal is to fill up your plate right:
Fill half your plate with fruits and vegetables – The fresher the better!
Fill a quarter of the plate with a lean meat/protein – Beans, yogurt, and eggs are great sources of protein.
Fill the last quarter with a grain/bread
– Try whole grain breads and pastas, for increased fiber.
Add a glass of milk
– The best choices are Fat Free or 1%.