January 18th, 2017

choose_my_plateThe easiest way to eat a healthy meal is to fill up your plate right:

Step 1:

Fill half your plate with fruits and vegetables – The fresher the better!

Step 2:

Fill a quarter of the plate with a lean meat/protein – Beans, yogurt, and eggs are great sources of protein.

Step 3:

Fill the last quarter with a grain/bread

– Try whole grain breads and pastas, for increased fiber.

Step 4:

Add a glass of milk

– The best choices are Fat Free or 1%.

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